Begin the Journey. Find Your Way. Go with Courage.
Services
Individual Therapy
Therapy sessions are designed for individuals to process and explore their thoughts and emotions or address a specific issue that is impacting their day-to-day living. Individual work allows you to enact meaningful change and sustain forward momentum.
60 mins | In-Person or Virtual
Relationship Counseling
The balance in relationships is restored by understanding patterns and dynamics, systems of interaction, and communication styles. In relationship counseling, all people involved will gain a better understanding of how to address a specific life event, strengthen a piece of their relationship, or provide ongoing support as they move through life’s journey together.
60-90 mins | In-Person
Supervision
In supervision, we will work to explore, identify thoughts and feelings that underly your practice. Sessions are designed to assist in your clinical growth and guide development of a professional identity. These sessions meet the requirements for LPCC (CO) supervision hours, and I consult with already established LPCs.
60 mins | In-Person or Virtual; Individual and Group
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a trauma-focused, adaptive information processing approach that allows individuals to move through the healing of the impact of disturbing events or adverse life experiences. EMDR reduces emotional distress, reformulates negative thoughts, and reduces physiological arousal.
60-75 mins | In-Person
